When a person is in the midst of grief, taking care of themselves can get lost in the mayhem. There really are so many things to do. Eating well, exercise, and even sleep just don’t seem that important. The reality is that grief takes a lot of energy. Self-care might just be the most important item on the agenda.

If you know someone who is grieving, feed them. Make it easy. Take them something to eat. The effort of ordering a meal or getting dressed to go out to eat can be overwhelming to a person who is mourning a loss.

If you are grieving, buy a few easy-to-prepare foods. Eggs and soup can be a good start. Don’t overlook the freezer section. Buy an apple. Microwave popcorn is not a meal!

Exercise doesn’t always need to involve weights, running, or even sweat. Just take a walk. Start small. Try ten minutes the first few days and then see if that can be increased each week. Set your sights on a 30 minute walk each day.

The experts tell us we need seven to eight hours of sleep a night. They suggest going to bed at a regular time and getting up at a regular time. Set the alarm and watch those naps. It is tempting to use sleep to avoid those sad feelings. Too much sleep is no better than too little sleep. Try turning down the thermostat at night. Those in the know tell us 65 to 68 degrees is the optimal temp for sleep.  

Paying attention to these three basics, eating well, exercise, and sleep will help support a person who is involved in the difficult task of grieving.

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